21 High-Fiber Indian Foods to Fight Piles & Hemorrhoids Naturally

That anal pain, blood, discomfort, and itching is enough to drive you crazy. As a doctor specialising in treating piles and hemorrhoids, I have witnessed firsthand the emotional and psychological disturbance that people suffering from piles or hemorrhoids experience.

However, just treating piles and hemorrhoids through medications won’t work if you’re not eating right. Your diet is a major factor in relieving or aggravating your piles' symptoms. 

Importance of Diet To Prevent Diseases, Including Piles and Hemorrhoids

Most of the time, we don’t pay attention to what we consume. We choose what satisfies our cravings without considering its impact. Unfortunately, this can cause us diseases and health conditions that we could have easily avoided. All we needed to do was be mindful of what we were putting in our bodies.

As a doctor, I often reflect on how we take our bodies for granted. We feed them whatever is convenient or appealing at the moment. But our bodies are remarkable — they work tirelessly to keep us going. Isn’t it only fair to nourish them with the care they deserve? We should all make better dietary choices. We should give our body the support it needs to function properly.

Most of us would give more attention to the amount of protein, fats and carbohydrates that we consume. But, forget our fiber intake.

One simple way to show care for your body is by adding more fiber to your diet. Here’s what doctors recommend for daily intake.

An average adult should eat 28 grams of fiber on a 2,000-calorie diet. However, it changes according to sex and age.

Women under 50: 25 to 28 grams per day

Men under 50: 31 to 34 grams per day

Women 51 and older: 22 grams per day

Men 51 and older: 28 grams per day

Children aged 1 to 18: 14 to 31 grams per day

Source: Food and Drug Administration, USDA’s Dietary Guidelines for Americans, National Institutes of Health (NIH)

How Does Fiber Help in Piles and Hemorrhoids?

You need to understand how fiber works to understand how it helps in Piles and Hemorrhoid.

Fiber absorbs water and increases the water in stools. Your faeces become softer because of the water. Softer stools are easy to pass. This means that you won’t have to sit in your bathroom straining all the time to pass your stools. This is important to prevent and manage piles and hemorrhoids.

Fiber also increases the weight of your stool. Due to its heavy weight, the faeces move down your digestive system quickly and easily. This means that you won’t have to try to poop and feel constipated anymore. Constipation is a common trigger for piles. Fiber helps you avoid and manage constipation. So, this makes fiber a key ingredient to prevent and manage piles.

Fibers support probiotics, which are the good bacteria that are present in your stomach. Probiotics improve your gut health and also boost your immune system. This helps in preventing and managing piles and hemorrhoids.

So piles or no piles, fiber is important for you.

Why should you consume more fiber in your diet?

Here’s why you should eat more fiber –- 

• Eases Bowel Movements

• Prevents Constipation

• Reduces the Risk of Occurrence and Recurrence of Piles and Hemorrhoids

• Supports Gut Health

• Maintain a Healthy Weight

• Promotes Heart Health

Fiber acts like a natural broom for your digestive system. It sweeps your intestines and prevents food blockages that lead to piles and hemorrhoids.

Now that you know why you should be eating more fibers, let’s explore 21 delicious, high-fiber Indian foods to help you fight piles and hemorrhoids naturally.

Beat Your Piles and Hemorrhoids with these 21 Indian Food

“Eat More Fiber.”

“Drink More Water.”

I’m sure you have heard it everywhere and especially more if you have piles or hemorrhoids. And it is a good advice. As a doctor, I completely advocate it. You need to consume around 24-32 grams of fiber, which is less than what average Indians consume daily.

But when you are grocery shopping, you’re not sure which food has more fiber and which has less. So I have prepared a list of Indian food that is rich is fiber.

Grains and Pulses

1. Whole Wheat Flour

   • Rich in fiber, vitamins, and minerals

   • Aids digestion

   • Supports a healthier diet, especially for conditions like piles and hemorrhoids

     
     

2. Oats

   • High in soluble fiber

   • Soften stools and improve gut health

     
     

3. Brown Rice

   • A healthier alternative to white rice

   • Retains bran, which is rich in fiber

     
     

4. Lentils (Dal)

   • Eat lentils like masoor dal, toor dal, and moong dal 

   • Excellent sources of dietary fiber and protein

     
     

5. Chickpeas (Chana)

   • Packed with fiber

   • Promotes smooth bowel movements
     

Vegetables

6. Spinach (Palak)

   • Rich in fiber and iron

   • Supports digestion

   • Alleviate constipation

     
     

7. Bottle Gourd (Lauki)

   • Water-rich vegetable

   • Hydrates your stools

   • Makes it easier to pass stools

     
     

8. Carrots (Gajar)

   • Enjoy carrots raw in salads or cooked in sabzis

   • Packed with fiber and antioxidants

     
     

9. Broccoli

   • Rich in dietary fiber

   • Supports gut health

   • Prevents straining

     
     

10. Cauliflower (Gobi)

    • High in fiber
      

Fruits

11. Bananas

    • Natural laxative properties

    • Soften stools

    • Improve digestion

      
      

12. Guava (Amrood)

    • Eat it with the skin for maximum fiber content

    • Promotes bowel regularity

      
      

13. Papaya

    • Packed with fiber

    • Contains natural enzymes like papain, which prevent constipation

      
      

14. Apples

    • Ear apples with skin for their fiber content

    • Rich in pectin, a soluble fiber

    • Promotes bowel health

      
      

15. Pears (Nashpati)

    • A fiber-rich fruit

    • Hydrates and eases bowel movements
      

Nuts and Seeds

16. Flaxseeds (Alsi)

    • High in omega-3 fatty acids and fiber

    • Reduces inflammation

    • Improves digestion

      
      

17. Chia Seeds

    • Soak chia seeds in water or milk to form a gel-like consistency

    • This gel aids in smoother bowel movements

      
      

18. Almonds (Badam)

    • Boosts fiber intake

    • Provides healthy fats.
      

Others

19. Psyllium Husk (Isabgol)

    • A popular remedy for constipation

    • Is pure fiber

    • Works wonderfully for piles

      
      

20. Coconut (Nariyal) or Coconut Water (Nariyal Pani)

    • Keeps the digestive system hydrated

      
      

21. Sweet Potatoes (Shakarkandi)

    • Loaded with fiber

    • Keeps your bowel movements regular

27 Indian Foods To Strictly Avoid If You Have Piles, Hemorrhoids or Constipation

Refined and Processed Foods

1. White Bread

2. Maida (Refined Flour)

3. Biscuits and Cookies

4. Noodles and Pasta (Made from Refined Flour)

   
   

Deep-Fried and Oily Foods

5. Samosa

6. Pakoras

7. Poori

8. Bhature

9. Chips and Wafers

   
   

Spicy Foods

10. Chaat Masala-Heavy Snacks

11. Pickles (Achaar)

12. Spicy Curries and Gravies

13. Chutneys with Excess Red Chilli

    
    

Dairy Products

14. Full-Fat Milk

15. Cheese

16. Paneer (Excessive Consumption)

    
    

Sugary and Artificially Sweetened Foods

17. Indian Sweets (Mithai) like Gulab Jamun, Jalebi, and Rasgulla

18. Soft Drinks and Packaged Juices

19. Candies and Chocolates

    
    

Red Meat and Processed Meats

20. Mutton Curries

21. Kebabs and Tandoori Meats

    
    

Caffeinated and Alcoholic Beverages

22. Tea (Excessive)

23. Coffee (Excessive)

24. Alcohol

    
    

Low-Fiber Foods

25. Polished White Rice

26. Potato Chips

27. Sabudana (Tapioca Pearls)
    

How long does it take to see improvements in symptoms after switching to a high-fiber diet?

You can see noticeable improvements in symptoms within 1 to 3 weeks, depending on the severity of the condition and how consistently the diet is followed. Here's a timeline that I prepared to help you understand.

Timeline for Symptom Improvement

1. Within a Few Days

   • Softer stools

   • Easier bowel movements

   • Reduced straining during bowel movements

   • Immediate relief from discomfort

     
     

2. 1 Week:

   • Initial reduction in itching, irritation, or minor bleeding

   • Digestive health begins to stabilise

   • Improved stool consistency

     
     

3. 2–3 Weeks:

   • Significant improvement in bowel regularity

   • Reduction in constipation

   • Decreased swelling and discomfort

   • Pressure caused by hard stools subsides
     

How do I get results faster?

Eat your 25-35 grams of fiber regularly. Drink at least 8-10 glasses of water. Exercise regularly. If you are finding it difficult to exercise, walk. This will help you get relief from your piles and hemorrhoids symptoms faster. Additionally, you can also get laser treatment for immediate relief from piles and hemorrhoids.

Reach US

You can also reach us if piles and hemorrhoids are bothering you. We, at Eravio Clinics, are specialised in treating conditions like these. We also provide laser treatments to get you immediate results. You can contact us at [Number] or [Email]. Feel free to ask for a free consultation to help you understand laser treatment for piles and hemorrhoids and solve any doubts that you may have.

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