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A Complete Guide to Getting Rid Of A Double Chin

Updated: Oct 20, 2022

You have seen it in images and in the mirror far too many times now. The fat beneath your chin makes you appear older and heavier than you are. You do not have to be annoyed by your double chin anymore. You can acquire the sleek, defined chin you have wanted for a long time with a few simple exercises and procedures.

Causes of getting a double chin

A number of factors can contribute to the development of a double chin. The first is genetics. If other members of your family have double chins, it is highly probable that you develop one yourself. Another factor is increased weight, which causes an extra layer of fat in the chin and neck area, known as submental fat. Furthermore, as you get older, your skin loses elasticity and begins to sag in previously tight regions. The chin and neck area are popular places for this to develop. Finally, improper posture can cause a double chin by loosening facial and neck muscles.


What can be better than exercise to tighten the facial skin and reduce that increased layer of fat around your neck and chin? These movements, often known as facial yoga, serve to firm up the area around your double chin. These exercises are simple to discover on the internet; simply search for “facial yoga” to find instructions and videos to help you develop a facial training routine. All of the exercises are basic and can be completed in a matter of minutes, requiring only a tiny amount of time from your regular schedule.

Losing Weight

Weight increase can be one of the major factors that contribute to the growth of a double chin. Simply losing weight can help to lessen the fat layer beneath your chin. While there are numerous diet regimens available to individuals looking to lose weight, there are some basic actions you can follow that will help you achieve your weight reduction objectives. Weight loss can be achieved by combining dietary adjustments with the addition of exercise to your routine.

Procedures That Are Not Surgical

To get rid of your double chin, you might need to go through a more thorough surgery. Coolsculpting is a non-invasive process that freezes excess fat so that it can be metabolized and eliminated by your body. Cryolipolysis (the freezing of fat cells) causes a progressive alteration in the treated area over time, with results visible in 1-3 months.

Mesotherapy is another minimally invasive injection procedure that encourages your body to break down fat cells. A double chin therapy may require 20 or more deoxycholic acid injections. Total treatments are limited to six. Between treatments, you must wait at least a month.

The treated area may witness a tightening of the skin as the fat is thinned following a series of injections that break down your fat cells. If injected incorrectly, deoxycholic acid might result in severe nerve injury. These injections should only be performed by a dermatologist or a plastic surgeon who is familiar with the medicine. Eravio experts will guide you the best if you are thinking about getting this done.


While laser treatment is commonly referred to as “laser surgery”, it is essentially a non-surgical process that involves the use of a directed laser to melt fat cells just beneath the skin. Laser treatments have a number of advantages, including minimum post-procedure recovery, the use of only a local anesthetic, and a short treatment period.


Liposuction may be the greatest option for eradicating your double chin if you want speedy results and do not mind undergoing basic surgery. Liposuction is a simple one-hour surgery that may only require a local anesthetic to remove the fat beneath your chin. Following the process, you will have some bruising and swelling, but because it is only one surgery, your body will heal rapidly and you will have a new jawline.


Eating a nutritious diet and exercising consistently are the most effective ways to lose extra fat wherever on your body. However stubborn fat or genetic condition will not let your double chin vanish only with proper diet and exercise.

Patience is key when it comes to removing a double chin. It will not go overnight unless you get liposuction or laser lipolysis. It could take many months, depending on the amount of your double chin. Explore the options by Eravio for safe and secure options.

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